Monday, July 17, 2006

Wednesday’s work-outs, July 12/06

Coach Steve wrote, “Swim 1550 - 400 warm up; 8 x 50 as 25fast/25easy (20'RI); 6 x 75 kick hard (40'RI); 300 w’dn”.

Here’s what I wrote Coach Steve: “Hectic week continued; missed swimming because I couldn’t make the 105-minute window at pool”.

Was this true? Hard to know. It was a hectic day, and Settlement House’s swimming hours are a real nuisance.


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