Tuesday’s work-outs, July 11/06

Coach Steve wrote:

Weights and strength circuit
Swim lesson in pm

I’ll confess: I skipped the weight work-out. It was certainly a busy day, but I was unmotivated to make a fool of myself; but I had at least typed in Coach Steve’s programme.

I did do the swimming lesson, and I’m making huge progress (more of this in Friday’s write-up).