Friday’s work-outs, July 7

This is easy: none!

Coach Steve wrote: “Run 1 hour base pace”. We agreed last week that my “running” was to be in the pool. But I just couldn’t summon the will to go. I’d had one of those useless mornings, where I’d cancelled my alarms and slept in, and then taken four hours (!) to get out of the house. So I was tired, a bit demoralized. My bike commute was old-lady-ish, only 11.0 mi/h.