Analysis and looking forward
I’ve done some thinking about the Ironman and moving forward:
This year:
1. My cracked rib limited my ærobic work.
2. That meant I was doing the bike course’s many hills with my muscles.
For next year:
3. I need to bring my time budget down. My budget for into T2 was 9:45; if the race official had let me continue, I would’ve been more than an hour past that. If my budget had been, say, 9:00 (swim 1:45 + T1 0:15 + bike 7:00) I might have made it even with the cracked rib.
4. I need to get stronger for that course. Even with my 9:45 time budget and a cracked rib, I might have made it if the hills hadn’t trashed my legs so badly. On two hills of the 2nd loop (Old Sauk Pass and Midtown) I had to walk for a few minutes because my quads were cramping.
That means:
5. I need to improved my swim technique. Just that should take a lot of time off the top of my swim.
6. I need more bike training, especially in the Oak Ridges Moraine (which is very like the IM Wisconsin bike course).
7. I think I need more strength training.
At least, that's what I think.
This year:
1. My cracked rib limited my ærobic work.
2. That meant I was doing the bike course’s many hills with my muscles.
For next year:
3. I need to bring my time budget down. My budget for into T2 was 9:45; if the race official had let me continue, I would’ve been more than an hour past that. If my budget had been, say, 9:00 (swim 1:45 + T1 0:15 + bike 7:00) I might have made it even with the cracked rib.
4. I need to get stronger for that course. Even with my 9:45 time budget and a cracked rib, I might have made it if the hills hadn’t trashed my legs so badly. On two hills of the 2nd loop (Old Sauk Pass and Midtown) I had to walk for a few minutes because my quads were cramping.
That means:
5. I need to improved my swim technique. Just that should take a lot of time off the top of my swim.
6. I need more bike training, especially in the Oak Ridges Moraine (which is very like the IM Wisconsin bike course).
7. I think I need more strength training.
At least, that's what I think.
Labels: Ironman
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