Wednesday, March 21, 2007

I am a runner!

Well, okay: I’m not as good-looking (or young!) as this guy; I’m not running in the fall somewhere (it’s March in the northern hemisphere); nor am I running so athletically.

But last night, about 5:45 p.m. Pacific Daylight Time, in the City of Carson, County of Los Angeles, State of California, I “ran” pretty much exactly one mile on my reconstructed knee.

“Run” is a bit of an exaggeration: I’d walk two minutes, then run one. My knee never hurt, and afterwards I spent almost ninety minutes alternately heating and icing my knee. There was no swelling, then or now, 18 hours later.

I’m still pretty fit: but running-fit? Nah.

I wore my heart rate monitor, and during my little jogs my rate got up to 149 bpm!

During the run I could feel tightness in my leg above and below the knee. I wondered if this was from a year of having problems, and not running, because it wasn’t bad. And today I can “feel” my knee, but it’s nowhere near painful. If it’s okay this time tomorrow I may go out for a repeat.

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1 Comments:

Blogger monado said...

I think you look just like him. I'm glad you're running again and happy about it.

10:27 PM  

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